Stress Management, Perspective and Maturity Guidance

There can be many obstacles on the journey to personal development. Although these burdens may at times seem insurmountable, guidance is available to help overcome these stressors and maintain a healthy perspective. Refer to the list below for several resources on developing and maintaining healthy emotional well-being.

10 Dumbest Mistakes That Smart People Make and How To Avoid
Author: Dr. Arthur Freeman and Rose De Wolf

Being Happy: A Handbook to Greater Confidence and Security
Author: Andrew Matthews

Don't Sweat the Small Stuff
Author: Richard Carlson

How to Stop Worrying and Start Living
Author: Dale Carnegie

I Want to Tell You About My Feelings
Author: Mamoru Itoh

Illusions
Author: Richard Bach

Journal to the Self: 22 Paths to Personal Growth
Author: Kathleen Adams

Lighten Up: Survival Skills for People Under Pressure
Author: C.W. Metcalf, Roma Felible

One
Author: Richard Bach

Peak Performers: The New Heroes of American Business
Author: Charles Garfield

Power of Purpose: Creating Meaning in Your Life and Work, The
Author: Richard J. Leider

Thoughts & Feelings: Taking Control of Your Moods and Your Life
Author: Matthew McKay, Martha, Ph.D. Davis, Patrick Fanning, Matthew, Ph.D. McKay, Martha Davis

Way to Happiness, The
Author: George Catlin, PhD